Easy Tips To Whiten Your Teeth Naturally

A brighter, whiter smile is what half of America is searching for. Some have found it, some have not. The key is not in these high dollar teeth whitening treatments that you can buy at the store; the key is in how you take care of your teeth by what you eat, drink, and if you properly clean them. Below are some tips on what to avoid and what to take up when trying to whiten your teeth.

Eat vegetables that have a crunchy consistency. Vegetables like celery and carrots are good for getting stains off of your teeth and making them whiter. The cellulose in these vegetables are great for breaking down stains and whitening your teeth. When you are chewing crunchy vegetables it grinds the stains off.

One important teeth whitening tip is to make sure that you pay attention to how your teeth react to whitening products. Often times it can make sensitive teeth more sensitive and can cause normal teeth to become more sensitive. This can be very uncomfortable when eating extremely hot or cold food and drinks.

Certain foods can easily stain your teeth such as soy sauce or curry. However, other foods such as apples, carrots and broccoli can clean your teeth while you eat them. So not only are they healthy for the body, they will also give your teeth a mini clean while you chew.

Try not to use over-the-counter whitening products without first consulting with your dentist. A lot of the times, these products' harsh chemicals can actually damage your teeth, far from the intended benefits. Your dentist will be able to help you determine if your tooth enamel is strong enough for OTC treatments.

If you are using a whitening tray to make your teeth whiter, make sure that the tray fits your mouth perfectly. If not, it could make the treatment ineffective or badly irritate your gums. If this were to happen to you, be sure that you visit your dentist as soon as possible.

Make your own tooth whitening paste using both, baking soda and peroxide. You can easily do this by getting your toothbrush wet with peroxide then dipping it in baking soda. You can also see results by rinsing your mouth out with peroxide and then, brushing your teeth with baking soda.

While you are brushing your teeth, you are protecting your teeth. Why not go ahead and use a toothpaste that will help whiten your teeth. There are many different brands, but a little bit of research will take you a long way in finding the best toothpaste for your teeth.

As previously stated, white teeth are in high demand by most of America. There are costly ways to go about whitening your teeth, then there are smart ways. Of course, the smart ways are best. The costly ways may be easier, but could hurt your teeth in the long run, not to mention your bank account. If you follow the aforementioned teeth-whitening tips, then you should be well on your way to achieving those beautiful pearly whites you have always dreamed of.

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