Oral Healthcare Strategies For All Ladies

Women and men are unique within their health needs. This really is so because women have a tendency to undergo lots of bodily changes at various stages of existence. In the stage of existence like adolescence, pregnancy or menopause women’s dental health needs also varies. While women tend to be more meticulous and may take better care and manage their matters well, due to women’s genes and hormonal fluctuations, men generally stand out more within their dental health status than women. Using the many hormonal alterations in a woman’s existence, their all around health such as the gum tissues may become affected.

Based on research, 23 percent of ladies inside the age bracket of 30-45 already developed periodontitis. As women become older, the percentile arrived at up to 44%. With this particular we're able to infer that as women age, the incidences of gum problem resulting in cavities becomes more and more greater. And thus, it's very important to complete preventive treatment to safeguard one’s health at each stage of the woman’s existence so they won't be taken in by the silent gums and teeth also referred to as periodontitis. A lot of women oftentimes realize they have an dental problem once the gum infection already arrived at a sophisticated condition.

At adolescence stage a woman’s existence becomes if perhaps you are. It's at this time that producing progesterone and oestrogen is more and more high. With this particular, bloodstream circulation even going to the gums comes into action inducing sensitivity to irritants, plaque and food itself. Tenderness, swelling and reddening from the gums could be expected. It's at this time so good dental hygiene for example daily flossing and brushing ought to be practiced. Appointments with the dental professional will also help just because a youthful lady may require periodontal therapy. The therapy cure gum tissue irritation and can strengthen the bone round the teeth area. Because the youthful lady passes happens of adolescence, gum sensitivity may also lessen. Before their period, you will find ladies who are afflicted by the monthly period gum disease. This can be a condition where gums also bleed and be reddish and inflamed even at the purpose of developing sores close to the gum line. When the period began, the swelling would also subside.

If there's the monthly period gum disease there's also what we should call pregnancy gum disease. This problem starts in the second month of being pregnant to the eighth month. You will find occasions the inflamed gums form large protuberances. We refer to this as as pregnancy tumors but they're not harmful or painful. When the condition becomes severe, tumors may then be removed with a periodontist. Periodontal condition similar to this ought to be given preferential attention since it will impact the unborn baby. An pregnant woman can provide birth in an earlier date to some low birth weight baby. So they won't have this negative experience, dental care treatment ought to be incorporated in each and every woman’s prenatal care. Even ladies who use contraceptives aren't safe from getting dental gum disease. It ought to be noted however the antibiotic medications for periodontal disease can diminish the potency of contraceptives.

During menopausal and publish-menopausal stage, dental hygiene is required still. Merely a small population of ladies is impacted by the menopausal gingivostomatitis. The problem is marked by dry or shiny gums that bleed easily. Dryness of mouth, burning, altered taste and pains around the gums a few of the signs and symptoms from the disease. Hormone substitute therapy for menopausal women can alleviate calcium loss and may strengthen teeth which help combat brittle bones.

To safeguard a woman’s dental health at various stages of existence, she should visit a dental professional regularly. Two occasions annually visit or even more is going to do. It's important and to be aware of dental disease indicators for example bleeding gums, receding gums, foul breath, pus, loose teeth, alternation in bite or fit of dentures. Any medications ought to be reported for your dental professional and also the daily regimen of flossing and brushing a minimum of two times each day ought to be adopted religiously.

Gingivitis Signs and symptoms and Treatment

Periodontitis (gums and teeth) is a very common human affliction, affecting 1 / 3 of adults, and also over half of people older than 50.

Signs and symptoms

Gum disease signs and symptoms may include: inflamed gums, redness from the gums, tenderness once the gums are touched, tenderness when eating, pus round the teeth, or perhaps a bad style of the mouth area. A typical gum disease symptom is noticeable accumulations of tartar or plaque around the teeth. Another common gum disease symptom is bloodstream around the toothbrush while brushing teeth. When gum disease signs and symptoms are advanced, the condition frequently spreads towards the bony tissues, that are located underneath the gums and offer the teeth. In later stages of periodontal disease, one's teeth may become loose and seriously have contracted pus that oozes from round the sockets.

Gum disease treatment methods are extremely effective when the disease is caught over time. The very best gum disease treatment or gums and teeth treatment methods are to avoid gum disease and gums and teeth from getting began. Gum disease treatment starts with regular daily brushing from the teeth to get rid of plague and tartar. Scraping from the tongue can also be vital that you remove bacteria. Lots of people overlook these important areas of dental hygiene, but they're required for gum disease treatment.

Gum disease treatment, including strategy to receding gums, bleeding gums, canker sores, along with other problems from the gums and teeth, doesn't have to become a difficult task

Treatment

Non-antibiotic method for treating the actual infection accountable for periodontal disease. After routine scaling, the dental professional will use the compound into the periodontal pockets and round the gumline of affected teeth. The compound rapidly penetrates the plaque preferentially binding to multiple structural components in bacteria, including their toxic secretions. Laser light will be applied straight to the affected sites utilizing a fiber optic probe. A effective free-radical reaction destroys the targeted bacteria and also the connected toxins for example collagenase.

Periowave is really a revolutionary new adjunctive treatment getting the ability and easy photodynamic disinfection¹ to treating periodontal illnesses. The patented process was created by Professor Michael Wilson and colleagues in the Eastman Dental Institute, London, England and it is licensed to Ondine Biopharma Corporation by UCL Biomedica PLC, College College London.

Top Teeth Whitening Tips That Will Make You Smile Brighter!

Teeth whitening is something that a lot of people don't consider as a necessity. However, even for those who aren't that conscious of or bothered by their stained teeth, they'll be amazed at how liberating it feels once they get their teeth whitened. This article will show you the best way to get your teeth whitened.

Practice good oral hygiene to whiten your teeth and keep your smile bright. Brush your teeth at least twice a day and floss regularly to remove food particles that become trapped between them. Taking good care of your teeth is one of the best ways to keep them clean, white and healthy for years to come.

To help whiten your smile, try brushing your teeth after every meal. It sounds incredibly obvious, but many people do not and it can make a big difference in the color and luminosity of your smile. Trying carrying a mini disposable brush on your person when you go out.

To obtain the best results when whitening your teeth at home, use one of the kits that contain whitening strips. These have been shown to provide the best results, lightening the color of the teeth by several shades. If you do not obtain the desired results after completing one course of treatment, repeat with a new kit.

Strawberries have excellent teeth whitening abilities. Just mash a few up and rub them on your teeth daily, just as you would a toothpaste. Leave the paste on for about five minutes, then rinse your mouth. The acidic properties of strawberries works to erase harmful plaque, bacteria, and yellow teeth.

One of the primary causes of having discolored teeth and smile in general is bad habits with beverages. Coffee is one of the leading causes of having teeth that are discolored. If you are determined to continue drinking coffee then you will want to brush your teeth immediately after each cup.

Before the invention of fancy teeth whitening mouthwashes and toothpastes, baking soda served as a great alternative. You can still use baking soda to effectively whiten your teeth. Pour some baking soda on your toothbrush and start brushing your teeth. Make sure that you do not swallow the baking soda and rinse out thoroughly when finished. You can easily see the whitening effects within the first few weeks.

If you have gum disease or untreated cavities in your mouth, be cautious before undergoing any teeth whitening procedures. You could end up damaging your teeth even further or just end up wasting money on a procedure that won't work. You should consult with your dentist before undergoing the procedure.

Be careful using “home remedies” to whiten your teeth. Common home remedies like lemons, ash, or baking soda can actually do more damage than good. You should ask your dentist for “home remedy” suggestions if you cannot afford a professional procedure.

An improved self-image will benefit many aspects of your life. Use these helpful tips to get amazing results in no time at all.

You Can Have A Whiter Smile Easily

Do you want to start teeth whitening but you feel skeptical about how effective it is? Fortunately, this article contains many proven tips that will make it extremely easy for you to get a great, flawless smile that you can be proud of. There's no reason for you to not give it a try.

When you use a whitening product, it is important that you do not over do it. This can cause that natural enamel of your teeth to erode. If this happens, your teeth will become very sensitive and can become incredibly damaged. Remember that the health of your teeth should come before their appearance.

Prevention of staining is one way to keep your teeth whiter. Some of the things you drink can cause discoloration of your teeth. Coffee, tea, wine and soda are all notorious for causing stains on teeth. If you will sip them or drink them through a straw this will help them to not make as much contact with your teeth. Also, when you are done with your drink, rinse your mouth with water.

To keep your teeth white, make regular appointments with your dentist and keep them. A cleaning every six months will remove plaque and tarter, which can stain teeth. Cavities that get out of control might also affect the color of your teeth. Keep that smile gleaming white by getting regular help from your dentist.

Cut back on things that are known to stain your teeth. Try to cut back on coffee, cigarettes and soda. These are all things that are known to stain your teeth. If you eliminate what is causing your teeth to stain you will be able to keep them white.

If you have sensitive teeth, but still want to do some whitening, there are many toothpastes available for sensitive teeth that offer some whitening abilities as well. If you aren't getting the results you want, try using a toothpaste made just for sensitive teeth for a couple of weeks before using any whitening products to desensitize your teeth so you can then use the bleaching product with ease.

Whiter teeth can be yours if you avoid using any mouthwashes. Mouthwashes contain several ingredients, including alcohol and food coloring, that can stain your teeth brown. They can also dry your mouth, and a moist mouth does a better job of keeping plaque off of teeth. Try rinsing with plain water instead.

When using over-the-counter teeth whitening products it is important to read and follow the directions very carefully. Don't leave the strips or gel on longer than the instructions dictate, as this could lead to sores and problems in your mouth. Avoid drinking or eating acidic foods or beverages for a couple of hours after treatment.

You'll be amazed how easy and quick whitening your teeth can be. Also, if you're afraid of spending too much money on something you don't need, you'll be surprised how inexpensive it is. Apply these tips to successfully achieve great results with teeth whitening and boost your self confidence and quality of life.

Get White, Shiny Teeth Quick And Simple

Teeth whitening is a great way to do something for yourself. If you've never tried to whiten your teeth before because you think it's too expensive, time consuming, or just painful, you should throw away any myths that you've heard about teeth whitening. It's easy, quick, and affordable, and this article can give you a few tips about how to get whiter teeth.

Eat foods that are crisp and firm. Foods like this can help clean your teeth. An apple is a great example and is often known as, the toothbrush of nature. You can also eat foods like popcorn, carrots and celery. These should be the last foods you eat in your meal, if you can't brush your teeth afterwards.

One important teeth whitening tip is to make sure that you both brush and floss your teeth on a regular basis. This is important for your overall oral health as well as making sure that you are removing anything that will stain or discolor your teeth such as plaque or coffee.

Eat more foods that are good for you. What you eat can have a huge impact on how white your teeth are. Try to avoid fast foods or foods that are overly processed. Instead, try to eat more raw and organic foods like more raw fruit or vegetables.

Just as you don't expect to have a perfect body after one day at the gym, you shouldn't expect to have a great smile after just one attempt at whitening. It can take several treatments by either laser or whitening strips to get the smile and color that you are really looking for.

Do not drink water that has fluoride added to it. Fluoride has been identified as one of the things that can cause your teeth to turn yellow. Simply staying away from this chemical will lead to a whiter smile, and it may also benefit your health. Some countries will not allow fluoride in drinking water because it has been linked to a variety of diseases.

In order to get whiter teeth, drink pigmented beverages through a straw, and brush your teeth as soon as you are done drinking them. Drinking through a straw allows the fluids to pass through the enamel on your teeth instead of sticking through them. Brushing your teeth prevents any leftover fluids from staining your teeth.

it is crucial that you wash your mouth out good after you are done brushing your teeth. By leaving even the smallest amount of toothpaste in your mouth, you are risking the chance of discoloration. After you are done brushing your teeth, swish the water around in your mouth for two minutes than spit.

If you have stained, yellow teeth, but don't really feel it necessary to get them whitened, you'll be surprised at how great you'll feel after whitening your teeth. Even for people that don't think their teeth are a problem or maybe, are not aware of their discolored teeth, teeth whitening does wonders for self-confidence. So go ahead, follow these tips and guidelines to achieving maximum results for teeth whitening.

Things That Will Help You Whiten Your Teeth

Many people have yellow, discolored teeth that they are ashamed of, yet they are afraid to do anything about it. If you're one of these people, you shouldn't be afraid to try it. It can be extremely liberating to have a smile that isn't embarrassing. This article contains many easy tips to help you gain that great smile you've always wanted.

Another great way to keep your teeth looking good is to start drinking all of your fluids through a straw. This minimizes contact with your teeth, which helps to minimize the discoloration of your teeth caused by drinking colored fluids. This is an easy way to avoid discoloration.

You need to use a toothpaste with a whitening agent, and baking soda is a great additive to look for as well. Any brand will do, but Arm & Hammer is one of the best toothpastes. It is also suggested that you brush twice or more a day in order to create a teeth whitening experience.

If you want to get whiter teeth, eat foods that are filled with fiber. While certain foods are more likely to stain your teeth, foods that are high in fiber, such as carrots, spinach, celery, and broccoli exfoliate your teeth before stain molecules can attach to your teeth and stain them.

If you are using a bleach or bleach alternative in your whitening process, be careful not to over do it. Too much bleaching can be harmful to your teeth. It is also important to know that if used too much you can pass the whitening stage and create a “blue” color to your smile from over-bleaching. Be cautious when using bleaching products.

Buy a tooth whitening product that contains about 15% of the whitening agent. Too little of the whitening chemicals and the product will be ineffective. Too much, and your mouth may become irritated by the harshness of the chemical. Try out a mid-range product; if you tolerate it well and you aren't getting good results, then move to a higher concentration.

There is no real evidence that teeth whitening products will harm a baby during pregnancy or nursing. You should play it safe and avoid taking any chances. There is no reason to risk your baby's health just to have a whiter smile. Go to your dentist and have a good cleaning done.

One important teeth whitening tip is to make sure that you never use bleach on your teeth. While this definitely is a whitening agent, the harsh chemical will destroy the enamel that your teeth are made of, as well as possibly poison you. Handle bleach with care and use properly at all times.

People seem to have a negative attitude about teeth whitening, that it is artificial and unnatural, or that it is painful and time consuming. But if you follow these proven tips and methods in this article, you'll see that it's not that difficult and can give you a gorgeous smile with less time and effort than you think.

Tips For Helping You Bring Out Your Best Smile

How about some teeth whitening tips for you? Making sure that you have a bright and beautiful smile is one of the easiest improvements you can make to your appearance. It makes a huge difference. Pay attention to what we have to say and you are going to love the results.

To get better looking teeth through your diet, eat more raw foods. Chewing raw foods can be great for your teeth, and avoiding processed foods means you'll develop less plaque. While raw foods aren't a good way to get quick teeth whitening results, eating them regularly will make your teeth sparkle over time.

If you wish to have a brighter smile, you should brush your teeth with baking soda at least three times a week. The baking soda will eliminate plaque from your teeth and slowly whiten the color of your teeth as well. Using baking soda is a cheap, at home remedy for having a brighter, whiter smile!

Just as you don't expect to have a perfect body after one day at the gym, you shouldn't expect to have a great smile after just one attempt at whitening. It can take several treatments by either laser or whitening strips to get the smile and color that you are really looking for.

When you are considering getting a brighter smile you shouldn't overlook the most basic tools at your fingertips. By using a whitening toothpaste you may not make a huge difference in the color but it does help a good deal and it is an easy thing to add into your day to day life.

To help whiten your teeth you should use baking soda. Whitening teeth with baking soda is one of the oldest methods available and has proven to be successful. Baking soda does work and if used on a consistent basis will give you nice looking white teeth. Just make a paste with a little bit of baking soda and water and brush as you normally would.

Use a mixture of hydrogen peroxide and water to make a rinse to whiten your teeth. Not only does hydrogen peroxide kill germs, it also acts as a whitening agent. Many companies make a “whitening” mouthwash with water, hydrogen peroxide and mint flavor. Save money by making your own rinse.

Surprisingly, baking soda is almost as effective as most long term teeth whiteners and is much cheaper. Mix about two table spoons of soda to one table spoon of water to form a paste, then, brush your teeth with this paste. If you do not like the taste, substitute a mouthwash for the water.

For inexpensive teeth whitening at home, brush your teeth thoroughly and then swish a mouthful of hydrogen peroxide inside your mouth for as long as possible before spitting it out into the sink. Hydrogen peroxide is an active ingredient in most commercial teeth whitening products and provides an oxygenating action that helps lift stains from teeth.

Take the knowledge you learned here and show off that new beautiful smile that we promised. Be sure to take all of the precautions mentioned here and you won't be able to wait to show off your teeth.

Teeth Whitening Tips And Tricks You Can Use

A sensitive subject that a lot of people have a hard time talking about, is the color of their teeth. Some people are comfortable with the shade of their teeth, while others are very insecure and are finding it difficult in changing that. The thing about teeth whitening is that it's a subject you need to be informed about. The more you know, the better you can go about whitening your teeth to the best that they can be.

Reduce or eliminate consumption of beverages that typically stain teeth in order to brighten your smile. Beverages such as coffee, tea or red wine can stain teeth, especially if the liquid stays on the teeth for some time. Either brush soon after drinking these beverages or use a straw to reduce staining and discoloration.

Use hydrogen peroxide as a mouth rinse to whiten your teeth without using harsh chemicals. Hydrogen peroxide is gentler on tooth enamel than commercial whitening strips and can whiten your teeth significantly if used regularly. Do not swallow the liquid, and brush your teeth immediately after rinsing with hydrogen peroxide.

Instead of using bleach to get your teeth whiter, you may want to consider using paint-on bleach. This product has the same concept as nail polish – use a brush to paint over unwanted teeth colors. After you paint it on, let it stay for about 5 minutes, then take it off!

Use a toothpaste with whitening properties. These toothpastes are great for helping you achieve whiter teeth and also contain a safe amount of abrasives that are approved by the ADA. This will help eliminate damage to the enamel of your teeth and will lead to healthier teeth in the long run.

The first step in obtaining the pearliest whites you can imagine is simply to brush your teeth every day, two times per day. It may seem obvious, but many people put all of their faith in tooth whitening products when simply brushing your teeth often is usually the first and best course of action.

Don't go overboard with whitening products. It's very easy to overuse whitening products so your teeth will be whiter. You want to avoid using them too much because they can be damaging to your teeth and gums. Some of these products can eat away at the enamel on your teeth, leaving them with a translucent look.

One of the fastest ways to get pearly white teeth is by using an electric toothbrush. These toothbrushes are highly recommended by many dentists because they eliminate more plaque than regular toothbrushes. Other benefits of using an electric toothbrush include better protection from cavities and gingivitis.

Hopefully, with all of the information that you have just learned, you should start feeling like you have some good strategies to whiten your teeth. Just remember to keep positive and to apply all that you learned in this article. If you do apply all that you have learned to the best of your ability, success should surely follow.

Whiten Your Teeth With These Easy

Don't let yellow teeth be your first impression on important people you meet in your life, make sure you have a beautiful white smile to make an everlasting impression. If you don't know much about teeth whitening, you may be stuck. However, this article will provide you with the information to get you started on a better smile today.

For the whitest and cleanest teeth possible, invest in an effective electric tooth brush. The more expensive models of electric toothbrushes can help brush your teeth more effectively than humanly possible with a manual toothbrush. Make sure you invest in a rechargeable electric toothbrush with replaceable heads for the best value.

Lemon juice is very effective in cleaning your teeth, but its effect on tooth enamel is short of disastrous. Therefore, this method should not be used when cleaning your teeth effectively at home. Once your enamel is gone, it cannot be replaced and so the age-old lemon juice option is not really a good choice.

Don't go overboard with whitening products. It's very easy to overuse whitening products so your teeth will be whiter. You want to avoid using them too much because they can be damaging to your teeth and gums. Some of these products can eat away at the enamel on your teeth, leaving them with a translucent look.

Stay away from yellow gold jewelry if you want your teeth to look white. The color will make yellow tones in your teeth even more prominent. Instead of gold, go with silvers, diamonds, rhinestones and white gold. These colors will help accentuate the white in your teeth making your smile gleam.

To prevent teeth whiteners from bleaching your gums along with your teeth, rub a small bit of petroleum jelly on your gums before using whitening products. The petroleum jelly provides a protective coating that will help stop the active ingredients in topical whiteners from also bleaching your gums along with your teeth.

If you are looking for a natural way to whiten your teeth, use fresh lemons. Simple rub the inside of a lemon peel on your teeth daily for whiter and brighter teeth. This teeth whitening technique is simple, fast, and inexpensive. Using lemon peels lets you whiten your teeth, without using the harsh chemicals found in some whiteners.

Make sure that you do not become obsessed with keeping your teeth white. This is important because over-whitening your teeth can damage your gums and teeth, and lead to an unnatural looking smile. Seek the advice of professionals when concerned about your teeth or any treatment. Stick closely to the guidelines issued with any product or treatment.

Hydrogen peroxide is another alternative that you can use to brush your teeth. The peroxide oxidizes your teeth upon contact and can remove states. Most hydrogen peroxide you buy in stores will already be diluted, but you can dilute further, by mixing 2 tablespoons of water to every tablespoon of hydrogen peroxide. If you do not like the taste of the peroxide, substitute a sweet tasting mouthwash for the water.

Like was previously stated in the beginning of the article, the process of teeth whitening can be challenging if you do not know much about the process. Now that you have the knowledge from this article, you can begin your teeth whitening journey to a better smile and a lasting impression.

Teeth Whitening Works For Me

Teeth whitening can be a highly effective way of lightening the natural colour of your teeth, not removing any of the tooth surface. It can not make a complete colour change; but it will lighten the existing shade.

There are a number of reasons why you might want to get your teeth whitened. Artists were some of the first to do it, and it was tax deductible for them! Yes, they needed it and many other public persons followed.

Very few persons have brilliant-white teeth, and our teeth usually become more discoloured as we get older.

Your teeth can also be stained on the surface through food and drinks. Tea, coffee, red wine and blackcurrant make a difference not only in the short run. And smoking do stain teeth. Some people may have staining under the surface, which can be caused by certain antibiotics or tiny cracks in the teeth which take up stains.

Professional bleaching is the most common form of tooth whitening and your dentist will be able to tell you if you are suitable for the treatment. First the dentist will put a rubber shield or a gel on your gums to protect the soft tissue. They will then apply the whitening product to your teeth, using a specially made tray which fits into your mouth like a gum-shield.

The ‘active ingredient’ in the product is usually hydrogen peroxide or carbamide peroxide. As the active ingredient is broken down, oxygen gets into the enamel on the teeth and the tooth colour is made lighter. The total treatment can be done within three to four weeks.

First, you will need two or three visits to the dentist. Your dentist will need to make a mouthguard and will take impressions for this. Once your dentist has started the treatment, you will need to continue the treatment at home. This means regularly applying the whitening product over two to four weeks, for 30 minutes to one hour at a time.

However, there are now some new products which can be applied for up to eight hours at a time. The treatment can be performed when you sleep. This means a satisfactory result can be achieved in as little as one week.

There is now laser whitening, even called power whitening. During this procedure a rubber dam is put over your teeth to protect the gums, and a bleaching product is painted onto your teeth. Then a light or laser is shone on the teeth to activate the chemical. The light speeds up the chemical reaction of the whitening product and the colour change can be achieved more quickly using this procedure. The effect of laser whitening is good, teeth can make up to five or six shades lighter.

Your dentist will need to check your teeth to make sure that you are suitable for the treatment. This procedure is fast and usually takes about one hour.

The effects of whitening can last up to three years and will vary from person to person. Of course the effect is less likely to last as long if you smoke, or eat or drink products that can stain your teeth. Some people may find that their teeth become sensitive to cold during or after the treatment. The symptoms are usually temporary and should disappear within a few days of the treatment finishing.

Home kits are cheaper but because tooth whitening is a complicated procedure you should only have it done by a dentist, after a thorough examination and assessment of your teeth. Home kits that you buy over-the-counter will not be able to lighten your teeth noticeably. And some contain mild acids and others are abrasive. This can cause ulcers and damage to the gums if the product is not used properly.

There are many whitening toothpastes on the market. Although they do not affect the natural colour of your teeth, they may be effective at removing staining and therefore may improve the overall appearance of your teeth. Whitening toothpaste may also help the effect last, once your teeth have been professionally whitened.

We recommend that you look for an accreditation symbol on the packaging of oral care products. This is a guarantee that the claims made about the product have been scientifically and clinically checked by an independent panel of experts.

As you know many dead teeth go discoloured after a root filling. If the tooth has been root treated, the canal (which previously contained the nerve) may be reopened. Then the whitening product is applied and will work from the inside to whiten the tooth.

You can do a lot to keep your teeth white by cutting down on the amount of food and drink you have that can stain teeth. Stopping smoking can also help prevent discolouring and staining.

Take care of your teeth – brush twice a day with a fluoride toothpaste. Cut down on how often you have sugary snacks and drinks and visit your dentist at least once a year.